Pilates (Experience Total Body Conditioning)

· Those in Tokyo looking to achieve stronger core muscles.
· Those who want to improve flexibility and posture.
· Those who want to try gentle exercise for injury recovery.
· Those who wish to increase body awareness.
· Those who wish to enhance athletic performance.

Pilates is a low-impact exercise method that focuses on strengthening the core, improving posture, flexibility, and body awareness. It involves controlled, precise movements performed on a mat or specialized equipment, engaging deep muscles to support stability and alignment. Pilates benefits include enhanced muscle tone, better flexibility, improved balance, and reduced pain, making it suitable for people of all fitness levels, including those recovering from injuries or seeking to boost athletic performance.

Pilates works by guiding you through controlled, precise movements that engage your deep core muscles to improve stability, posture, and flexibility. Exercises can be performed on a mat using body weight or small equipment like resistance bands and balls. Additionally, specialized Pilates machines (Reformer, Cadillac, and Chair) use springs to provide adjustable resistance, helping to challenge muscles safely and effectively. A personal trainer will lead the practice to ensure proper alignment, breathing, and technique.

1. Consultation and assessment will be conducted.
2. A personalized Pilates program will be created based on individual needs.
3. A schedule one-on-one sessions will be arranged.
4. Progress will be monitored and exercises will be adjusted.

<Advantages>
· Improves posture
· Increases flexibility and range of motion
· Enhances balance and coordination
· Improves body awareness
· Helps alleviate back pain
· Improves muscle tone and definition
· Increases energy and stamina
· Reduces stress

<Limitations>
· Focuses on building core strength, flexibility, and body control rather than maximizing muscle mass or reducing weight
· Multiple sessions are required

Q1: What kind of exercise is Pilates?
A1: Pilates is a low-impact form of exercise that focuses on core strength, flexibility, posture, and body awareness through controlled movements.

Q2: Can I choose my Pilates session time?
A2: Yes, our affiliated clinic offers flexible scheduling, allowing you to choose session times that fit your routine. Consult with the personal trainer for a personalized schedule.

Q3: Which is better, Pilates or yoga?
A3: Both have unique benefits – Pilates focuses more on core strength and controlled movement, while yoga emphasizes flexibility and relaxation. The better choice depends on your personal goals.

Q4: Can I lose weight with Pilates?
A4: While Pilates may not burn as many calories as high-intensity workouts, it can support weight loss by building muscle, improving posture, and increasing overall body awareness.

Q5: Is 20 minutes of Pilates a day enough?
A5: Yes, even 20 minutes of Pilates a day can be effective, especially if done consistently and with proper form. It is a great way to build strength and maintain mobility.

[Clinic Name] Omotesando Rejuva Medical Clinic
[Location] Tokyo, Japan
[Nearest Station/ Nearest Tourist Destination] 8mins away from Tokyo City View and Sky Deck and 15mins distance from the popular Tokyo Tower and Momiji Waterfall
[Clinic Opening Time] Monday to Sunday (9:00AM - 6:00PM)

Trambellir is a health tourism platform and does not in any way provide, promote, or sell any medication or medical treatment to the Customers.
Customers are advised to contact the healthcare providers directly for any enquiries related to medical treatments.